Culture and Health Co.

Another recipe idea for your wild turkey harvest. This is by far my favorite wild turkey recipe! Here are a few frames from the final...

Brownies made from fresh, whole ingredients. * WARNING! these do not taste like the store bought, prepackaged brownies. They're very...

There’s more to water than just drinking enough. Understanding water consumptions impact on our health, how to properly hydrate, and...

Research over the past century has brought about major advances in finding causes as well as better ways to treat arthritis. In the most...

*WARNING* EXTENSIVE READ WITH A LOT OF RESEARCH BASED MATERIAL. SLOWLY DIGEST WHAT YOU'RE READING AND DO NOT HESITATE TO REACH OUT TO ME...

We all have been sold the wrong idea around the exercise, nutrition, and the weight loss model. The model is a failing strategy, but is...

This Broccoli Cheddar Soup with Roasted Veggies is perfect for when you're looking for comfort and warmth, and a flavor-pack soup that is...

Making time declares that YOU matter. It's a commitment to YOU and YOUR values, priorities, and goals. Making time is actually a crucial...

Motivation is unreliable. It comes and goes; and we solely can't depend on it. In order to be successful-with anything in life-we need to...

What is metabolism? Metabolism is the chemical reactions in the body's cells that change food into energy. Our bodies need energy to...

Skipping breakfast. There are a lot of mixed messages about fasting (which is a whole different discussion) or eating breakfast, but the...

I know, salad for breakfast?! It's actually one of my favorites AND a lot of my client's really like it as well! Here's how to make it: 2...

Protein is actually important for every cell in your body. Hair and nails are made up of mostly protein. It is a major nutrient when it...

The saying "I'll sleep when I'm dead" may just not be a word from the wise. Adopting that mindset will lead you to death sooner and the...