Culture and Health Co.'s mission
The food you eat - where you spend your time - the way you move - the way you rest.
All things factor into your wellness.
Culture and Health Co. was created to help individuals - Worldwide - discover the vitality of creating and living a healthy life.
Our coaching strategy is to empower individuals with knowledge and support, and as a client and coach team, embrace trial and error along the journey of better health.
No matter where you are or who you are, Culture and Health Co. has created 1-on-1 coaching that is unlike any other program. We will create a program tailored to fit your lifestyle and goals at the time, space, and pace that works for you.
Get clear guidance, all while tracking your stats. You're not on this journey alone. With unlimited contact with your coach, you can ask questions anytime and lean on them for support.
Owner - Kindra Waack
Kindra is a fitness professional with a Bachelor of Science in Kinesiology and a minor in Nutrition Science. She has been working within the health and fitness industry for over 10 years. During those years, Kindra has worked with individuals of all ages, fitness levels, and states of wellness.
Her philosophy: Work from the inside out. Meaning, individual's health is so much more than how they look and feel. Diet, lifestyle, movement, and environment are all things to consider during the process. It's the daily choices made through those, that impact that process and can literally heal the body and how it functions.