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at home body weight workout with virtual coach
running program with virtual personal trainer
garage gym workout with virtual personal trainer
© Culture and Health Co. Copyright

Culture and Health Co.'s mission

The food you eat - the way you move - the way you rest.
All things factor into your wellness.


Culture and Health Co. was created to help individuals - Worldwide - discover the vitality of creating and living a healthy life.

Our coaching strategy is to empower individuals with knowledge and support, and as a client and coach team, embrace trial and error along the journey of better health.

No matter where you are or who you are, Culture and Health Co. has created 1-on-1 coaching that is unlike any other program. We will create a program tailored to fit your lifestyle and goals at the time, space, and pace that works for you. 

barbell exercise

Get clear guidance for each workout, right down to the exact movement, all while tracking your stats. You're not on this journey alone. With unlimited contact with your coach, you can ask questions anytime and lean on them for support. 

Owner - Kindra Waack

Kindra is a fitness professional with a Bachelor of Science in Kinesiology and a minor in Nutrition Science. She has been working within the health and fitness industry for over 10 years. During those years, Kindra has trained individuals of all ages and fitness levels, including several high-profile clients: Co-owner of Lifetime Fitness, male actors, female actresses, retired professional athletes, professional artists, retired military leaders, and many more.

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