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at home body weight workout with virtual coach
running program with virtual personal trainer
upper body mobility
© Culture and Health Co. Copyright

NOT YOUR TRADITIONAL HEALTH PROFESSIONALS.

Culture and Health Co. exists to foster, determine, and create better health for individuals.

Our holistic approach to coaching separates us from other health professionals. 

We're not just personal trainers, nutrition coaches, and functional wellness practitioners.
We're a one-stop shop wholeheartedly determined to create a path of healing and better health, for all individuals.

MEET THE TEAM

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Kindra Waack

FOUNDER / OWNER

Kindra is a fitness professional with a Bachelor of Science in Kinesiology/minor in Nutrition Science, PN certified Nutrition Coach, and Metabolic Healing certified Functional Wellness Practitioner. She has been working in the health and fitness industry for over 10 years. During those years, Kindra has worked with individuals of all ages, fitness levels, and states of wellness.

Her philosophy: Work from the inside out. Individual's health is so much more than how they look and feel. Diet, lifestyle, movement, trauma, and environment are all things to consider. It's the daily choices made through those, that impact that process and can heal the body and how it functions.

© Culture and Health Company LLC    |   Kindra Waack

Personal Trainer | Nutrition Coach | Functional Wellness Practitioner | Corporate Wellness

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