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1-on-1 coaching,
specific to you.
© Culture and Health Company LLC Copyright


Have someone 100% invested in your journey.
Jade, I know you hurt your back at work so I adjusted your exercises on today's workout. Let me know how you feel later today!

Erin, I checked out your hotel and they do not have a gym or one nearby, so I created bodyweight workouts for you this week. Enjoy your trip!
Don't let a busy schedule hold you back.

Do the right exercises to make the most of your workouts and get faster results.
Matt, you are so close to your 6 min./mi. goal! It seems like the extra day of cross-training is working. How are things feeling for you?

Create positive habits that transfer over into your everyday life.
Alex, I see that preparing your meals helped you hit your protein goals this week and saved you from your late-night cravings. Way to tackle the week!

Corporate Wellness
Employees are the driving force for operation and success of an organization. An appropriate wellness program supports employees to make positive changes for their health, which leads to greater productivity that supports the entire organization.
Culture and Health Co.’s corporate wellness program creates individualized success paths for each person within your company, while simplifying administration and improving health.
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