"I am someone who has always considered myself to be active and healthy, yet I struggle to lose those stubborn 10-15 pounds. I have tried various exercise regimens and nutrition counseling and have never found something that was practical and sustainable. That was until I met Kindra Waack.  Her nutrition advice was simple and not burdensome for me to put into practice in my daily routine. She offered a plan that had maximum positive impact with minimal daily disruption. The results were fast and noticeable. I felt better. I felt healthier. I was able to shed weight and look better. The best part is that these dietary and nutritional changes are permanent and part of my nutrition habits and not something that was too difficult to maintain. Oh and Kindra is a joy to work with, is smart, professional, knowledgeable, and approaches her clients with grace and compassion. I highly recommend Kindra!"