Culture and Health Co.

1-on-1 coaching, specific to you.

MISSION

The food you eat - the way you move - the way you rest.
All things factor into your wellness.

Culture and Health Co. was created to help individuals - Worldwide - discover the vitality of creating and living a healthy life.

Our coaching strategy is to empower individuals with knowledge and support, and as a client and coach team, embrace trial and error along the journey of better health.

GET STARTED FOR FREE!

squats with dumbbells during an at home workout with virtual personal trainer

WHAT DRIVES CULTURE AND HEALTH CO.?

COMMUNITY

Beyond your goals, community allows you to connect. Setting, conquering and sustaining your goals is greatly influenced by those around you. We believe that a strong community is just as impactful as our coaching.

INNOVATION AND CHANGE

Listening inspires growth. We co-crate with our clients to understand their challenges and their opportunities. We take initiative in finding the best path - or new solutions - to meet changing business and client needs.

CONSTANT AND CONSISTENT

Your coach is invested in your journey. Beyond accountability your coach is there to celebrate your wins and help you break barriers when you need it.

SUPPORT, GUIDANCE, & COACHING, FOR EVERY STEP OF YOUR JOURNEY

Forget the confusion and frustration of diets and traditional exercise programs. You are unique and your programming should be too.

SIGN-UP & WE'LL TAKE IT FROM THERE!

GAIN STRENGTH. BURN FAT. INCREASE ENERGY. AT YOUR LEVEL.

Culture and Health Co. works with all fitness levels and ages; from junior high students to adults. Considering the body as a whole we envision the big picture, looking deeper into your health and wellness.

"I started strength training with Kindra because I wanted to lose weight and become a healthier ME. I had tried numerous fad diets, cleanses, supplements, you name it, and nothing would get me to where I wanted to be, so I thought I had nothing to lose! Training was challenging at first, but it has become something I look forward to doing every day!

After training with Kindra consistently, I began her Nutrition Coaching. The combination of the two have set me up for great success. I not only have passed my initial goals, but I have created a lifestyle I can live by. I have learned to enjoy healthier foods, and can recognize the difference in how I feel when it comes to what I eat and how my body reacts.

I started in a size 12 pant and I am now in a size 4; I am smaller than I was in high school!!! I have lost a total of 38 pounds, but my body fat percentage has been the biggest change. I started at 38% body fat, and I am now at 23%! Not only have I gained better physical health, my mental health has most definitely improved as well."

Amanda H.

TESTIMONIALS

Michael L., TN

"I am someone who has always considered myself to be active and healthy, yet I struggle to lose those stubborn 10-15 pounds. I have tried various exercise regimens and nutrition counseling and have never found something that was practical and sustainable. That was until I met Kindra Waack. Her nutrition advice was simple and not burdensome for me to put into practice in my daily routine. She offered a plan that had maximum positive impact with minimal daily disruption. The results were fast and noticeable. I felt better. I felt healthier. I was able to shed weight and look better. The best part is that these dietary and nutritional changes are permanent and part of my nutrition habits and not something that was too difficult to maintain. Oh and Kindra is a joy to work with, is smart, professional, knowledgeable, and approaches her clients with grace and compassion. I highly recommend Kindra!"