top of page

1-on-1 coaching,
specific to you.

© Culture and Health Company LLC Copyright
upper body mobility - culture & health co.

Have someone 100% invested in your journey.

Jade, I know you hurt your back at work so I adjusted your exercises on today's workout. Let me know how you feel later today!

at home body weight workout with virtual coach - culture & health co.

Erin, I checked out your hotel and they do not have a gym or one nearby, so I created bodyweight workouts for you this week. Enjoy your trip!

Don't let a busy schedule hold you back.

running program with virtual personal trainer - culture & health co.

Do the right exercises to make the most of your workouts and get faster results.

Matt, you are so close to your 6 min./mi. goal! It seems like the extra day of cross-training is working. How are things feeling for you?

nutritious meal - culture & health co.

Create positive habits that transfer over into your everyday life.

Alex, I see that preparing your meals helped you hit your protein goals this week and saved you from your late-night cravings. Way to tackle the week!

squats with dumbbells during an at home workout with virtual personal trainer

1-on-1 Fitness

There is no "one size, fits all" program. You are unique and your programming should be too.

Individually designed progressive fitness program tailored to fit your lifestyle and goals at the time, space, and pace that works for you.

gluten free waffles with virtual nutrition coach

1-on-1 Nutrition

There is no "one size, fits all" program. You are unique and your programming should be too.

Nutrition coaching based on improving your overall mental and physical health. No restrictions just sustainable change. 

Image by Raghav Bhasin

Functional Wellness

Through testing and lab work, you can truly determine your imbalances, dysfunction, and look for the root cause of your symptoms and/or health issues. Everyone is different and what works for one person, may not work for another. We do not treat or diagnose; but use these assessment tools, coaching, supplementation, and lifestyle changes to help restore better health on all levels. The larger goal is disease prevention and to truly live!

*We do not order labs for the general public. You must be a client.*

We've told you what we do,
now let's find out what you can do.

Culture and Health Co.

Michael L., TN

"I am someone who has always considered myself to be active and healthy, yet I struggle to lose those stubborn 10-15 pounds. I have tried various exercise regimens and nutrition counseling and have never found something that was practical and sustainable. That was until I met Kindra Waack.  Her nutrition advice was simple and not burdensome for me to put into practice in my daily routine. She offered a plan that had maximum positive impact with minimal daily disruption. The results were fast and noticeable. I felt better. I felt healthier. I was able to shed weight and look better. The best part is that these dietary and nutritional changes are permanent and part of my nutrition habits and not something that was too difficult to maintain. Oh and Kindra is a joy to work with, is smart, professional, knowledgeable, and approaches her clients with grace and compassion. I highly recommend Kindra!"
bottom of page