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Ferris Wheel Against Sky

Functional Wellness

1:1 Consult focused on deep health. Discuss your full medical history, current health symptoms and concerns, and functional lab testing recommendations to determine a healing path for you as an individual.

Fruits in Bloom

Nutrition Coaching

Learn the importance of quality nutrition and how to nurture your health to prevent illness/disease. Our 1:1 Nutrition Coaching is strongly based on support, guidance, and empowering education. Through all the above, you will create a foundation to live by and gain the confidence needed for better health.

at home body weight workout with virtual coach

Fitness Coaching

Investing your time in a progressive fitness program is essential for reaching better health and your goals. 1:1 Fitness Coaching Includes a training program individually designed for you, with step-by-step guidance and 24/7 contact and support. 

© Culture and Health Company LLC    |   Kindra Waack

Personal Trainer | Nutrition Coach | Functional Wellness Practitioner | Corporate Wellness

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