Culture and Health Co.'s fitness & nutrition program:
ROOTED
Improve your cholesterol, blood pressure, and risk for disease.
A results-driven training method that is sustainable for each individual.
Create positive habits that transfer over into your everyday life.
Determine healthier habits that work for you.
1-on-1 fitness and nutrition coaching.
Dive deeper into your physical AND mental health.
There is no "one size fits all" - your body is unique and your programming should be, too.
What is ROOTED?
ROOTED is a customized fitness and nutrition program that includes: A fitness program designed for you and your goals; nutrition coaching with no restrictions; a foundational guide full of educational material; and support, guidance, and accountability from Kindra.
Where does it happen?
ROOTED is done virtually and consists of in-depth 1-on-1 coaching.
When does it start?
ROOTED is a virtual program and starts the moment you enroll! Once enrolled, Kindra will reach out and you will begin your journey. :)
Who is it for?
ROOTED is for anybody who wants to gain control of their health. It works for anybody, regardless of their knowledge or previous experience.
How does it work?
ROOTED will be co-created with you and Kindra. 1-on-1 coaching with Kindra will keep you moving forward, allow you to ask questions, get real time feedback, provide you with support, and hold you accountable.
Why does it exist?
ROOTED was created to help the World distinguish right from wrong, when it comes to health and fitness. There simply is not a ‘one size, fits all’ diet or fitness program. We all have different fitness levels, ages, genes, careers, etc. Everybody is different and your health should be treated on an individual level, not based on a standard. "To me it’s important to empower people with knowledge and to embrace trial and error, when it comes to figuring out a way to gain sustainable health and fitness results."